When it comes to snacks, we’re often told that we should be eating healthy, nutritious foods. But what does that mean, exactly? And how do we make sure we’re getting enough protein, especially if we’re on the go?
Protein is an important nutrient that helps our bodies repair and build muscle tissue. It’s also essential for a healthy immune system. And while we need protein throughout the day, it’s especially important to get enough protein in the morning and after exercise.
The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men. But if you’re trying to build muscle or lose weight, you may need more protein than that.
Like many casinos for slot online gampang menang, there are plenty of healthy, portable snacks that are high in protein. Here are 30 of the best.
1. Hard-boiled eggs
Hard-boiled eggs are a convenient and easy-to-eat snack. They’re also an excellent source of protein, with six grams in each egg.
2. Greek yogurt
Greek yogurt is a creamy and delicious snack that’s also packed with protein. Choose a plain yogurt and add your own fruit or honey for a healthy and satisfying snack.
3. Almonds
Almonds are a popular snack because they’re tasty and easy to eat on the go. They’re also a good source of protein, with six grams in a one-ounce serving.
4. Cashews
Cashews are another type of nut that makes a great snack. Like almonds, they’re a good source of protein, with five grams in a one-ounce serving.
5. Pistachios
Pistachios are a fun and flavorful snack. And like other nuts, they’re a good source of protein, with six grams in a one-ounce serving.
6. Pumpkin seeds
Pumpkin seeds are a nutritious and protein-rich snack. Just one ounce of pumpkin seeds has seven grams of protein.
7. Sunflower seeds
Sunflower seeds are another type of seed that’s high in protein. One ounce of sunflower seeds has six grams of protein.
8. Jerky
Jerky is a popular snack, especially among people who are trying to get more protein in their diets. It’s a good source of protein, with 10 grams in a one-ounce serving.
9. Tuna
Tuna is a healthy and protein-rich fish that makes a great snack. Just two ounces of tuna has 20 grams of protein.
10. Salmon
Salmon is another type of fish that’s high in protein and healthy omega-3 fatty acids. Two ounces of salmon has 22 grams of protein.
11. Chia seeds
Chia seeds are a nutrient-rich food that’s becoming increasingly popular. Just one ounce of chia seeds has four grams of protein.
12. Cottage cheese
Cottage cheese is a creamy and delicious snack that’s also high in protein. One cup of cottage cheese has 28 grams of protein.
13. Edamame
Edamame is a type of soybean that’s often eaten as a snack. It’s a good source of protein, with eight grams in a one-ounce serving.
14. Hummus
Hummus is a popular dip made from chickpeas, tahini, and olive oil. It’s a good source of protein, with three grams in a one-ounce serving.
15. Peanut butter
Peanut butter is a popular spread that’s also high in protein. Just two tablespoons of peanut butter have eight grams of protein.
16. Almond butter
Almond butter is similar to peanut butter, but it’s made with almonds instead of peanuts. It also has eight grams of protein in two tablespoons.
17. Quinoa
Quinoa is a nutritious grain that’s often eaten as an alternative to rice or pasta. It’s also a good source of protein, with eight grams in a one-cup serving.
18. Lentils
Lentils are a type of legume that’s high in protein and fiber. One cup of cooked lentils has 18 grams of protein.
19. Black beans
Black beans are another type of legume that’s high in protein and fiber. One cup of cooked black beans has 15 grams of protein.
20. Chickpeas
Chickpeas, also known as garbanzo beans, are a type of legume that’s high in protein and fiber. One cup of cooked chickpeas has 15 grams of protein.
21. Kidney beans
Kidney beans are a type of legume that’s high in protein and fiber. One cup of cooked kidney beans has 13 grams of protein.
22. Soy milk
Soy milk is a type of milk that’s made from soybeans. It’s a good source of protein, with seven grams in a one-cup serving.
23. Protein powder
Protein powder is a popular supplement that’s often used to increase protein intake. It’s available in many different flavors and can be added to smoothies, shakes, and other foods.
24. Protein bars
Protein bars are a convenient and portable snack that’s high in protein. They’re available in many different flavors and can be eaten on the go.
25. Oatmeal
Oatmeal is a healthy and nutritious breakfast food that’s also high in protein. One cup of oatmeal has five grams of protein.
26. Breakfast cereal
Many types of breakfast cereal are high in protein. Check the nutrition label to see how much protein is in a serving of your favorite cereal.
27. Milk
Milk is a good source of protein, with eight grams in a one-cup serving. It’s also a good source of calcium and other nutrients.
28. Cheese
Cheese is a flavorful and protein-rich food. One ounce of cheddar cheese has seven grams of protein.
29. Canned tuna
Canned tuna is a convenient and easy-to-eat snack. It’s also a good source of protein, with 22 grams in a four-ounce serving.
30. Sardines
Sardines are a type of fish that’s often canned and eaten as a snack. They’re a good source of protein, with 23 grams in a four-ounce serving.
Like many casinos for slot gacor gampang maxwin these snacks into your diet, and you’ll be sure to get the protein you need to stay healthy and build muscle.
